GAIAM Acupressure Mat & Pillow Set for Back Pain Relief - Natural Therapy for Stress Relief, Muscle Relaxation & Better Sleep - Perfect for Home, Office & Yoga Recovery

There really is healing in stillness—especially when you’re lying on hundreds of acupressure points. Our acupressure mat and pillow set does the healing work for you. Simply lie down on your back (start with 10 minutes a day, working up to 30) and each spike-like node puts pinpointed pressure on your back, neck and head to stimulate blood flow throughout the body, melting away aches, pains and soreness.

• Mat with hundreds of pressure-point nodes
• Increases circulation
• Aids in relaxation, pain relief
• Eases stress and reduces tension
• Lie on mat, pillow 10-30 minutes a day
• Dimensions: Mat: 25” x 15.75” | Pillow: 14.25” x 4”